Eat well,

look great, feel fantastic

Nutrition for vibrant health and wellbeing

If you are here then I’m guessing that you are grappling with health issues. Perhaps you have digestive problems such as IBS, bloating, excess gas, reflux, abdominal pain or discomfort. Maybe you are struggling with energy, hormonal problems or weight issues. You may have been battling with these issues for many years or perhaps this is all new for you. It might be just a mild irritation or it could be having a significant impact on your physical, emotional and mental well being

Whatever your situation, I am here to help. I’m Paula, a registered nutritional therapist. My mission is to help you address your health issues so that you can get your life back.

As a busy mum who has suffered with health problems myself I understand the challenges of making dietary changes whilst juggling our many other commitments. My promise to you is that I will support you with my step by step approach and my delicious food ideas

Trained at the Institute for Optimum Nutrition, I have over 15 years’ experience working with clients so you can rest assured you are in safe hands

I am based in St. Albans , Hertfordshire and see clients from places such as Harpenden, Watford and Welwyn Garden City as well as much farther afield online

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Discover the secrets to better gut health now!

Download my free e-book and find out what simple changes you can make to start seeing improvements to your gut symptoms

" It has been lovely working with Paula. You get the impression that she really cares"

"It's incredible.. I'm sleeping better, I've got more energy and my stomach is completely better"

"There has been a 95% improvement in my digestion and bowel symptoms. I am very greatful for your help"

"The constipation has completely disappeared. Thanks very much Paula"

"There was a time when I never thought I'd get well, now thanks to Paula, I'm completely normal. Thanks for giving me my life back"

As Featured in

My Services

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Nutrition Advice

Personalised 1:2:1 support via Zoom or Skype. Range of options available

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Bespoke Meal Plans

Tailored meal plans to meet any dietary requirement. Range of options available

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Health Tests

Tests to review nutritional status, food sensitivity, bacterial status, SIBO and more

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Healthy Comfort Food 😊 Despite nearly being May

Healthy Comfort Food 😊
Despite nearly being May, the weather still feels really cold in July hous and today I just didn’t fancy a salad 😬
Luckily a quick look round enabled me to throw this together. Here we have a Jamie Oliver vegan bean chilli served on home made oat bread ( I just love this bread- it is bursting with seeds and goodness and really satisfying). A few slices of avocado plus some mixed salad and I was able to enjoy a nutritious tasty lunch that should keep me sustained for the rest of the afternoon. Sometimes we tell ourselves that eating well takes lots of time and effort but it doesn’t need to. Keeping in a few staples to put together can get you a great meal in minutes 😊

It’s a beautiful day today so I decided to treat

It’s a beautiful day today so I decided to treat myself to a delicious summery salad in the garden. I’ve combined some marinated chicken breast with salad leaves, chopped avocado and now for the really yummy part... my curried chickpea salad.. This is totally scrumptious and super easy to make.. Here’s how to do it..

1 small tin of chickpeas
Handful of chopped mango
1/2 chopped celery stalk
1/4 finely diced red onion
Handful of dried cherries ( could use cranberries or even raisins)
2 tbsps extreme virgin olive oil
2 tsps lime juice
1 tsp maple syrup
2 taps curry powder
Fresh coriander small handful

In a large bowl, mix together the oil, lime juice, curry powder and maple syrup
Add the chickpeas, celery, onion, cherries and coriander to the mixing bowl and combine well. Serve chilled and enjoy. This serves 1-2 people but can easily be doubled and will save well in fridge for a couple of days

So if you are standing on the fence and not sure i

So if you are standing on the fence and not sure if you are ready to take the leap to increase your energy and lose weight- it is decision time! How would it be if at the end of 28 days you felt rejuvenated and full of energy? How great would it be to embrace Spring with a new slimmed down figure? Wouldn’t it be fantastic if you learned the skills and motivation to change your dietary habits for the better permanently? Don’t just wonder ... Come and join us otherwise you will never know what might have been. We are a friendly bunch of lovely ladies all wanting the same thing and all facing similar challenges. Are you with us? Link to sign up in BIO 😊

It’s pancake day and not many things beat a love

It’s pancake day and not many things beat a lovely crisp doughy pancake! If you think that pancakes = unhealthy then it might be time for a rethink.🤔

These pancakes are from my Vitality Reset online programme which starts next Monday. They are high in protein and make a good breakfast or dessert treat whether it’s pancake day or not!

Here’s the recipe...

2 Bananas
4 eggs
50g vanilla protein powder
1 tbsp oil

✅Start by mashing the bananas, then add the eggs and protein powder. Mix well until a batter forms

✅Melt the oil in a frying pan over a medium heat.

✅Once hot pour the batter into the frying pan roughly 1/4 cup at a time

✅Cool for around 3 minutes or until the top starts to bubble slightly, then flip over.

✅Repeat the process until the batter is used up.

✅Top with banana or other fruit

Hope you enjoy! If you’d like more fabulous recipes and health tips then do sign up for the Vitality Reset programme. All info and link in Bio! 😊

It’s a pretty cold and miserable day here in St

It’s a pretty cold and miserable day here in St Albans but I’m not letting that get in the way of eating wholesome nutrient dense food. Eating salads in the cold weather can seem unappealing, but I love a combination of warm and raw ingredients. This salad is one of my favourites. I’ve combined lightly steamed kale with roasted sweet potato, avocado, pomegranate kernels, leftover roasted veggies and chopped turkey. All drizzled with olive oil and a dash of pomegranate molasses. Delicious and super easy! Get more food ideas and tips and tricks on how to eat well in my Vitality Reset online programme. Starts 22nd Feb. Link in Bio➡️

A few people have been asking me about my upcoming

A few people have been asking me about my upcoming Vitality Reset online nutrition group programme starting on 22nd Feb, so I’ve put together a short video to let you know more about it. Here’s what you get..

🍐 Delicious family and allergen friendly recipes
🍎Bite sized videos to help you understand what you need to do and why
🥑 Downloadable info sheets and trackers to help ensure you meet your goals
🥒 Facebook group for motivation, community, support and accountability
🍽 Weekly Q and A session to overcome any challenges you face along the way

Sound good? Sign up link in Bio, but hurry places limited and selling fast

I know that we are somewhat limited in what we can

I know that we are somewhat limited in what we can do at the moment and I don’t know about you but I really love my weekends! 🛁

Given all the stress that we’ve all been under it’s never been more important to find something you enjoy to help you relax.

I love to run 🏃‍♀️read 📚cook👩‍🍳 drink coffee ☕️ Have long baths and listen to podcasts 🎤 What do you do to relax during lockdown weekends? Let me know below 🤔

Have you tried before to make changes but haven’

Have you tried before to make changes but haven’t quite achieved what you wanted to? Perhaps you fell off the wagon or just gave up too soon. Don’t let this be a reason not to try again. Maybe the time wasn’t right for you or you didn’t have the support around you to help you succeed. On my group programmes, my participants are often so surprised at what they can achieve because the combination of getting advice on what to do combined with recipes and help with how to do it is mega powerful. Couple this with the accountability of a friendly supportive Facebook group and you are on to a winner. But don’t take my word for it. Why don’t you join us for my Vitality Reset programme staring on 22nd Feb? Everything you need to enhance energy, lose weight and feel fantastic. See you there! Link in Bio ➡️

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