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Welcome to The Nutrition Link! In order to work properly our body depends upon getting the right balance of raw materials in the form of vitamins, minerals, proteins, water, carbohydrates and fatty acids, and there is growing evidence to suggest that many chronic and degenerative diseases, as well as day to day health problems are directly linked to poor nutrient intake. At The Nutrition Link we offer a range of services designed to help you ensure that your nutritional needs are met. These include one to one consultations, postal diet analysis, weight management programmes, fertility and sports health checks, talks, workshops and corporate services. We understand that everybody is different and that our dietary needs are influenced by factors such as age, sex, metabolism, pollution, lifestyle and health issues. We also appreciate that it can be difficult to make dietary changes so we aim to make it as easy as possible with practical food ideas that fit in with your lifestyle as well as your likes and dislikes! Book an appointment today and let nutrition be the missing link to your health!
Do you suffer from? Irritable Bowel Syndrome (IBS) is a very common digestive condition with a variety of symptoms ranging from diarrhea and constipation to pain, gas and bloating. The causes or triggers for Irritable Bowel Syndrome vary from person to person - stress is often a component, but there is no one single cause. Working with the diet first we look for the most common triggers. Stress, hormones, enzyme deficiencies, food intolerances and infections may all be involved and need to be taken into consideration. If necessary we may recommend biochemical testing to enable us to design a more specific programme to help you. Irritable Bowel Syndrome (IBS) can often be considerably helped with the intervention of Nutritional Therapy and with the right investigation, you could be on your way to improving your health.
Being overweight is a recognised risk factor in long-term degenerative diseases such as osteoarthritis, cardiovascular disease and diabetes. However finding a way to lose and maintain weight is not always easy. Crash diets might work in the short term, but once you start eating normally again the pounds pile back on and you're back to square one. The Nutrition Link weight management programme uses a detailed questionnaire to identify any underlying factors which may be contributing to your weight issues. These might include adrenal or thyroid problems, food intolerances, hormonal imabalance or difficulty handling blood sugars. During a one to one consultation we discuss these issues with you and suggest a nutritional programme to help bring the body back into balance. Our aim is to work closely with you so that we can develop a plan that fits in with your lifestyle and doesn't exclude all of the foods that you like.
The term indigestion is commonly used to describe the pain and discomfort in the upper abdomen or chest that can develop after a meal. The main symptoms of indigestion include pain, loss of appetite, nausea, flatulence and burping. There are a number of causes of indigestion, including gut infections, food intolerances, excess or inadequate levels of stomach acid, ulcers, poor food choices, pharmaceutical drugs, structural problems, smoking, stress and anxiety. It is also important to rule out more serious underlying conditions and diseases. Using careful analysis of diet and health symptoms combined with diagnostic testing where appropriate we will help you to minimize symptoms enabling you to eat without discomfort.
Most of us will experience constipation at some time in our lives, but chronic constipation is no laughing matter as it can contribute to colon disease and other health problems. A healthy individual will have between one and three painless bowel movements daily but if you are constipated your bowel movements may be less frequent than this and may also be difficult to pass. You may also experience small, hard stools and / or have a feeling of incomplete evacuation. Constipation can have many causes ranging from inadequate dietary fibre, food intolerances, hormone imbalances, gut infections, lack of exercise, structural problems and low levels of digestive secretions. We will work with you to help identify and address the relevant contributory factors to help provide you with ongoing relief from constipation without the need for habit-forming laxatives
Candida is a fungal organism that resides in the mucous membranes of the throat, nails and vagina. It is found in nearly everyone and provided the body can keep it in check it does no harm. Unfortunately all too often the delicate balance of 'friendly' and 'unfriendly' organisms in the intestines is disrupted by antibiotics, artificial hormones, stress or poor food choices enabling candida to grow out of control. Candida colonies produce powerful toxins which are absorbed into the blood stream and affect our immune system, hormone balance, and thought processes. The symptoms of candida overgrowth are diverse and varied and include constipation or diarrhea, bloating, flatulence, fatigue, food and environmental sensitivities, headaches, depression, insomnia mood swings, fuzzy thinking, PMS, low blood sugar, recurring vaginal and bladder infections and ringing in the ears. Identification and treatment of candida is vital to provide relief from an array of symptoms and to help prevent the development of long term degenerative disease. Our treatment programmes are designed to reduce levels of candida in the body, boost levels of friendly bacteria, optimize digestion and to heal any associated gut damage. We will also aim to identify and address any underlying health issues which may have enabled candida to proliferate in the first place.
At The Nutrition Link we frequently see clients who complain of constant fatigue and having less energy than they used to. Stress often plays a part in sapping energy levels and while you may not be able to remove the source of your stress we can help ensure that your body is provided with the nutrients it needs to function properly. We will also look at other contributing factors such as how well you are digesting and absorbing your food, whether you have any food sensitivities or gut infections and how well your thyroid and liver are functioning. Our aim is not to make you give up all the foods that you enjoy, but to help you find new food and meal ideas that not only taste delicious, but give you the energy to cope with all that life throws at you.
Frequent
Headaches and migraines Although headaches
can be associated with serious medical conditions, most headaches are
not serious. Poor posture, stress, hormonal imbalances, dehydration,
toxicity, food intolerances, poor blood sugar control and sinus problems
are just some of the factors to be evaluated when identifying the underlying
causes of frequent headaches. Our comprehensive questionnaire provides us with a wealth of information on potential nutrient deficiencies, health symptoms, diet and lifestyle factors enabling us to pinpoint some of the most likely underlying factors to explore with each client and giving you one less headache to worry about!
We all get colds or viruses now and again, but if you have been suffering from repeated infections then your immune system may not be functioning as well as it should be. Stress, strenuous exercise, food intolerances, poor dietary choices or difficulty absorbing nutrients may all take their toll on your body making you more susceptible to the next flu bug that comes along. The good news is that there is much you can do about increasing your ability to withstand infection. We will help you to deal with the underlying causes of your impaired immunity as well as providing you with some fabulous nutrient - packed food ideas to give your immune system an immediate kick start!
Sadly, in the last two decades there has been a significant rise in the number of couples experiencing infertility problems. Sperm counts are falling, men are showing an increasing number of sperm abnormalities, one in four women miscarry and more and more couples are turning to fertility treatments to help them conceive. IVF is expensive and even then success rates are low. Infertility is a multifactorial problem and the egg and the sperm are only as healthy as the man and woman who produce them. At The Nutrition Link we consider Issues such as diet, alcohol, smoking levels of lead and other toxic metals, pesticides, food additives, genito urinary infections, allergies and stress. Our aim is to ensure that both partners are as healthy as they can be to give you the best chance of producing a beautiful healthy baby.
Depression is characterized by a prolonged low mood which affects the ability to carry out day to day activities. At any one time 5-10% of the population may be suffering. The causes of depression are many and include psychological factors as well as biochemical issues such as neurotransmitter imbalances, high levels of cortisol, allergies, thyroid disease, nutrient deficiencies and blood sugar imbalances. Identifying and addressing the underlying causes of depression can bring great relief to sufferers enabling them to resume their daily activities with renewed levels of pleasure and interest. From our detailed analysis of your health symptoms, dietary intake, nutrient deficiencies and lifestyle factors, we will advise you as to the most likely contributory factors in your case, recommending where appropriate diagnostic tests to help establish factors such as neurotransmitter / cortisol levels, thyroid function or food allergies.
We all worry about things from time to time, but constant anxiety can be an extremely debilitating condition, sapping energy levels and putting a constant strain on the body. Some of us have a genetic predisposition to worry, while for others it may be linked to events that have happened in the past. Other factors such as nutrient deficiencies, blood sugar imbalances, food intolerances or stimulatory foods can also cause anxiety or aggravate an existing state of anxiety. We take a detailed history from all clients to help us identify what is at the root cause of the problem. To help us further we often use a simple saliva test which gives us vital information about the way in which an individual responds to stress. An appropriate dietary and supplementation programme can then be developed to address the specific individual imbalances and to bring the body back into balance.
If you're finding it increasingly difficult to maintain an even mood, then you might benefit from nutritional therapy. Mood swings generally indicate that the body is out of balance and can be caused by a number of factors including a maladapted response to stress, poor liver function, food intolerances and difficulty maintaining constant blood sugar levels. Identifying the most likely underlying causes will enable us to develop a tailored nutritional programme so that the your body obtains the right nutrients at the right times to help you feel calmer and more centered.
An increasing number of us are reacting to foods and substances in the environment and experiencing a wide range of ill health symptoms as a result. Headaches, digestive troubles, mood swings, sinus problems, depression, arthritis and skin problems may all be linked at least in part to food allergy and intolerance. At The Nutrition Link we believe that it is important to not only identify what foods and substances you may be reacting to, but to establish why. Understanding the root causes enables us to support the relevant body systems helping to prevent future intolerances and allergies developing and to enable you perhaps in time to consume foods which previously have disagreed with you.
The skin is an organ of elimination and skin problems are often a reflection of other health issues and imbalances within the body. Poor digestive health, nutrient deficiencies, toxicity, poor blood sugar control, food or environmental allergies or an overactive immune system are just some of the underlying issues that may result in skin problems. We will work with you to identify the factors most likely to be contributing to your skin problems. We will then recommend a dietary and supplement programme to address these underlying issues and help bring your body back into balance, so that you not only look better but feel better too!
Arthritis is an increasingly common complaint and while many of us accept that as we get older we are more likely to suffer from aches and pains, an increasing number of younger people are being diagnosed with arthritis. There are many different causes of arthritis including wear and tear on joints, food and chemical sensitivity, poor diet, leaky gut, weight problems, strains and deformities, genetic factors and viral and bacterial infections. We will help you to identify the factors relevant to you and advise you on a suitable diet, supplement and lifestyle programme to address any underlying causes and minimise your symptoms.
Acute sinus problems
often follow a cold and usually clear up fairly quickly. Sometimes,
though sinusitis can become a chronic problem bringing ongoing misery.
Chronic sinusitis may be caused by sinus drainage problems, food or
environmental allergies or bacterial / fungal infections. Using detailed symptom analysis and testing where appropriate, the Nutrition Link can help you get to the route of your sinsus problems, enabling you to breathe a sigh of relief!
Do you turn into a monster once a month? If so you're probably wondering what on earth you can do to improve your PMS symptoms? Well the good news is that nutrition can help a lot! Vitamin and mineral deficiencies, hormonal imbalances, sugar handling issues, poor dietary choices and low adrenal and thyroid function can all result in irritability, fatigue, depression and sugar cravings before your monthly period. Identifying and addressing the underlying causes can bring tremendous relief for both PMS sufferers and those around them!!
The menopause can be a difficult time as the changes in your hormone levels wreak havoc on your body. Fatigue, hot flushes, night sweats, declining libido, weight gain and vaginal dryness are just some of the symptoms you might experience as your body begins to adjust to the changes that are taking place. However women in some countries appear to sail through the menopause with few if any problems, suggesting that not all of the symptoms that we associate with the menopause are actually caused by the menopause. Other underlying health issues may be exacerbated around this time making us feel worse than we need to. Identifying and dealing with these issues as well as following a good diet and supplement program can make this transition an a lot easier to deal with.
High blood pressure
is a serious risk factor for coronary heart disease and must therefore
be normalised as quickly as possible. Genetics, Stress, weight problems
and poor kidney function are just some of the reasons why blood pressure
may be elevated. Lifestyle factors such as diet and supplementation
can make a tremendous difference to blood pressure while at the same
time improving health in other ways.
High cholesterol
is an increasingly common and often undiagnosed condition and is a serious
risk factor for coronary heart disease. It may be caused by genetic
factors, ageing, an underactive thyroid gland , liver problems or a
diet high in the wrong type of fats. Diet together with appropriate supplementation plays an enormous role in controlling cholesterol levels and can be very effective at normalising high cholesterol. At The Nutrition Link we can help you to identify any underlying reasons for your cholesterol problems and advise you on a dietary program to keep your levels in check.
The number of people suffering from asthma has been steadily increasing. The condition is characterized by recurrent attacks of shortness of breath, wheezing and abnormal breath sounds and is extremely unpleasant and frightening for the sufferer. Factors contributing to asthma include inhalant and food allergies, fungal infections, toxic chemicals, cold air, exercise, infection and emotional upset. Identifying the triggers for asthma can bring significant relief to sufferers. At the Nutrition Link we offer testing to identify both food and inhalant allergens and recommend specific supplements to help open the airways. We can also advise on dietary strategies to lower the toxic load and reduce inflammation.
Recurrent ear infections are a common problem for young children and are often associated with early bottle feeding and food intolerances. At The Nutrition Link we can advise you as to the foods most likely to be causing problems for your child and what to do to help prevent your child from developing further intolerances. We can also talk you through natural ways to provide relief from ear ache.
Migraines are surprisingly common and are caused by the excessive dilation of blood vessels. Factors that may trigger migraines include food allergies, certain foods and chemicals, genetic tendency, stress, emotional changes, hormonal changes, sleep excess or deprivation, poor posture, muscle tension, weather changes, eye strain or glare. Identifying and avoiding the appropriate triggers can bring tremendous relief to sufferers. Using the help of a detailed questionnaire, we will work with you to help uncover the triggers responsible for your migraine symptoms. If needed we can advise on relevant tests to help establish food intolerances or chemical sensitivity.
Endometriosis is a common gyaecological condition in which the lining of the womb implants and grows outside the womb itself. These endometrial implants can grow in the pelvis, fallopian tubes, ovaries, bladder and bowel. They respond to the natural hormonal cycle and bleed during menstruation causing pain and inflammation. Although nobody
knows for sure what causes endometriosis, nutritional therapy has helped
many women reduce the symptoms associated with endometriosis, by helping
to balance hormone levels and reducing inflammation in the body.
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